the Messenger of Allah used to fast three days of each month: Monday at the beginning of the month, the following Thursday, then the Thursday after that. (Using translation from Nasāʾī 2414)
أَنَّ رَسُولَ اللهِ ﷺ كَانَ «يَصُومُ ثَلَاثَةَ أَيَّامٍ مِنْ كُلِّ شَهْرٍ يَوْمَ الِاثْنَيْنِ مِنْ أَوَّلِ الشَّهْرِ ثُمَّ الْخَمِيسِ الَّذِي يَلِيهِ ثُمَّ الْخَمِيسِ الَّذِي يَلِيهِ»
Sign in from the top menu to add or reply to reflections.