The apostle of Allah ﷺ used to fast three days every month: Monday, Thursday and Monday in the next week.
كَانَ رَسُولُ اللَّهِ ﷺ يَصُومُ ثَلاَثَةَ أَيَّامٍ مِنَ الشَّهْرِ الاِثْنَيْنِ وَالْخَمِيسِ وَالاِثْنَيْنِ مِنَ الْجُمُعَةِ الأُخْرَى
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