"I saw the Messenger of Allah ﷺ when he prostrated, he lowered his knees before his hands, and when he came up he raised his hands before his knees."
رَأَيْتُ رَسُولَ اللَّهِ ﷺ إِذَا سَجَدَ وَضَعَ رُكْبَتَيْهِ قَبْلَ يَدَيْهِ وَإِذَا نَهَضَ رَفَعَ يَدَيْهِ قَبْلَ رُكْبَتَيْهِ