I saw that the Prophet ﷺ placed his knees (on the ground) before placing his hands when he prostrated himself. And when he stood up, he raised his hands before his knees.
رَأَيْتُ النَّبِيَّ ﷺ إِذَا سَجَدَ وَضَعَ رُكْبَتَيْهِ قَبْلَ يَدَيْهِ وَإِذَا نَهَضَ رَفَعَ يَدَيْهِ قَبْلَ رُكْبَتَيْهِ