"I saw the Messenger of Allah ﷺ when he prostrated, he lowered his knees before his hands, and when he came up he raised his hands before his knees." (Using translation from Nasāʾī 1089)
رَأَيْتُ رَسُولَ اللَّهِ ﷺ «إِذَا سَجَدَ يَضَعُ رُكْبَتَيْهِ قَبْلَ يَدَيْهِ وَإِذَا نَهَضَ رَفَعَ يَدَيْهِ قَبْلَ رُكْبَتَيْهِ»