The Messenger of Allah ﷺ said. When you prostrate yourself, place the palms of your hands on the ground and raise your elbows. (Using translation from Muslim 494)
قَالَ رَسُولُ اللهِ ﷺ إِذَا سَجَدْتَ فَضَعْ كَفَّيْكَ وَارْفَعْ مِرْفَقَيْكَ
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