the Messenger of Allah used to enjoin (fasting) these days of Al-Bid and he said: "That is (equivalent to) fasting for the whole month." (Using translation from Nasāʾī 2430)
أَنَّ رَسُولَ اللهِ ﷺ كَانَ يَأْمُرُ بِهَذِهِ الْأَيَّامِ الثَّلَاثِةِ الْبِيضِ وَيَقُولُ «هُنَّ صِيَامُ الشَّهْرِ»