the Messenger of Allah used to enjoin (fasting) these days of Al-Bid and he said: "That is (equivalent to) fasting for the whole month."
أَنَّ رَسُولَ اللَّهِ ﷺ كَانَ يَأْمُرُ بِهَذِهِ الأَيَّامِ الثَّلاَثِ الْبِيضِ وَيَقُولُ هُنَّ صِيَامُ الشَّهْرِ