“Eat Suhur, for in Suhur there is a blessing.”  

قَالَ رَسُولُ اللَّهِ ﷺ تَسَحَّرُوا فَإِنَّ فِي السَّحُورِ بَرَكَةً  

“Seek help by eating Suhur for fasting that day, and by taking a brief rest (at midday) for praying at night.”  

عَنِ النَّبِيِّ ﷺ قَالَ اسْتَعِينُوا بِطَعَامِ السَّحَرِ عَلَى صِيَامِ النَّهَارِ وَبِالْقَيْلُولَةِ عَلَى قِيَامِ اللَّيْلِ