The Messenger of Allah ﷺ used to teach us this supplication as he taught us the surah from the Qur'an. He would say: O Allah! I seek refuge in You from the punishment of Hell and I seek refuge in You from the punishment of the grave, and I seek refuge from You from the trails of Al-Masihid-Dajjal, and I seek refuge in You from the trials of life and death.
أَنَّ رَسُولَ اللَّهِ ﷺ كَانَ يُعَلِّمُهُمْ هَذَا الدُّعَاءَ كَمَا يُعَلِّمُهُمُ السُّورَةَ مِنَ الْقُرْآنِ يَقُولُ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ عَذَابِ جَهَنَّمَ وَأَعُوذُ بِكَ مِنْ عَذَابِ الْقَبْرِ وَأَعُوذُ بِكَ مِنْ فِتْنَةِ الْمَسِيحِ الدَّجَّالِ وَأَعُوذُ بِكَ مِنْ فِتْنَةِ الْمَحْيَا وَالْمَمَاتِ