“My father heard me while I was saying: “O Allah, I seek refuge in You from sadness and laziness and the punishment of the grave (Allāhumma, innī aʿūdhu bika minal-hammi wal-kasali wa ʿadhābil-qabr).’ He said: ‘O my son, from who did you hear this?’” He said: “I said: ‘I heard you saying them.’ He said: ‘Stick to them, for indeed, I heard the Messenger of Allah ﷺ saying them.’”  

سَمِعَنِي أَبِي وَأَنَا أَقُولُ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْكَسَلِ وَعَذَابِ الْقَبْرِ قَالَ يَا بُنَىَّ مِمَّنْ سَمِعْتَ هَذَا قَالَ قُلْتُ سَمِعْتُكَ تَقُولُهُنَّ قَالَ الْزَمْهُنَّ فَإِنِّي سَمِعْتُ رَسُولَ اللَّهِ ﷺ يَقُولُهُنَّ قَالَ هَذَا حَدِيثٌ حَسَنٌ [صَحِيحٌ][غَرِيبٌ]  

“My father heard me while I was saying: “O Allah, I seek refuge in You from sadness and laziness and the punishment of the grave (Allāhumma, innī aʿūdhu bika minal-hammi wal-kasali wa ʿadhābil-qabr).’ He said: ‘O my son, from who did you hear this?’” He said: “I said: ‘I heard you saying them.’ He said: ‘Stick to them, for indeed, I heard the Messenger of Allah ﷺ saying them.’” (Using translation from Tirmidhī 3503)   

ثنا أَبُو عَاصِمٍ النَّبِيلُ ثنا عُثْمَانُ الشَّحَّامُ حَدَّثَنِي مُسْلِمُ بْنُ أَبِي بَكْرَةَ قَالَ سَمِعَنِي أَبِي وَأَنَا أَقُولُ «اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْكَسَلِ وَعَذَابِ الْقَبْرِ» فَقَالَ يَا بُنَيَّ مِمَّنْ سَمِعْتَ هَذَا؟ قُلْتُ سَمِعْتُكَ تَقُولُهُنَّ قَالَ «الْزَمْهُنَّ فَإِنِّي سَمِعْتُهُنَّ مِنْ رَسُولِ اللَّهِ ﷺ يَقُولُهُنَّ»