I say to you only as the Messenger of Allah ﷺ used to say. He used to say:

allāhumma innī aʿūdhu bika mina al-ʿajzi wa-l-kasal wa-l-jubn wa-l-bukhl wa-l-haram wa-ʿadhābi al-qabr. allāhumma āti nafsī taqwāhā wa-zakkihā anta khayru man zakkāhā, anta waliyyuhā wa-mawlāhā. allāhumma innī aʿūdhu bika min ʿilmin lā yanfaʿ, wa-min qalbin lā yakhshaʿ, wa-min nafsin lā tashbaʿ, wa-min daʿwatin lā yustajābu lahā

(O Allah, I seek refuge in You from helplessness, laziness, cowardice, miserliness, old age, and the punishment of the grave. O Allah, grant my soul its taqwa and purify it; You are the best of those who purify it. You are its Protector and its Master. O Allah, I seek refuge in You from knowledge that does not benefit, from a heart that does not humble itself, from a soul that is not satisfied, and from a supplication that is not answered.)

لاَ أَقُولُ لَكُمْ إِلاَّ كَمَا كَانَ رَسُولُ اللَّهِ ﷺ يَقُولُ. كَانَ يَقُولُ: «اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْجُبْنِ وَالْبُخْلِ وَالْهَرَمِ وَعَذَابِ الْقَبْرِ. اللَّهُمَّ آتِ نَفْسِي تَقْوَاهَا، وَزَكِّهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا، أَنْتَ وَلِيُّهَا وَمَوْلاَهَا. اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ عِلْمٍ لاَ يَنْفَعُ، وَمِنْ قَلْبٍ لاَ يَخْشَعُ، وَمِنْ نَفْسٍ لاَ تَشْبَعُ، وَمِنْ دَعْوَةٍ لاَ يُسْتَجَابُ لَهَا».

"I will not teach you anything but that which the Messenger of Allah [SAW] used to teach us. He said: 'Allahumma inni a'udhu bika min al-'ajzi wal-kasali, wal-bukhli, wal-jubni, wal-harami, wa 'adhabil-qabri, Allahumma ati nafsi taqwaha, wa zakkiha anta khairu min zakkaha, anta waliyyuha wa mawlaha. Allahumma inni a'udhu bika min qalbin la yakhsha'u wa min nafsin la tashba'u wa 'ilmin la yanfa'u wa da'watin la yustajabu laha (O Allah, I seek refuge in You from incapacity, laziness, miserliness, cowardice, old age, the torment of the grave. O Allah, make my soul obedient and purify it, for You are the best One to purify it, You are its Guardian and Lord. O Allah, I seek refuge in You from a heart that is not humble, a soul that is not satisfied, knowledge that is of no benefit and a supplication that is not answered.)"

لاَ أُعَلِّمُكُمْ إِلاَّ مَا كَانَ رَسُولُ اللَّهِ ﷺ يُعَلِّمُنَا يَقُولُ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَالْهَرَمِ وَعَذَابِ الْقَبْرِ اللَّهُمَّ آتِ نَفْسِي تَقْوَاهَا وَزَكِّهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيُّهَا وَمَوْلاَهَا اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ قَلْبٍ لاَ يَخْشَعُ وَمِنْ نَفْسٍ لاَ تَشْبَعُ وَعِلْمٍ لاَ يَنْفَعُ وَدَعْوَةٍ لاَ يُسْتَجَابُ لَهَا

"When it was said to Zaid bin Arqam: 'Tell us what you heard from the Messenger of Allah [SAW], he said: "I will not tell you anything but that which the Messenger of Allah [SAW] commanded us to say: 'Allahumma inni a'udhu bika min al-'ajzi wal-kasali, wal-bukhli, wal-jubni, wal-harami, wa 'adhabil-qabri. Allahumma at nafsi taqwaha, wa zakkaha anta khairu min zakkaha, anta waliyyuha wa mawlaha. Allahumma inni a'udhu bika min nafsin la tashba'u wa min qalbin la yakhsha'u wa min 'ilmin la yanfa'u wa du'a'in la yustajab (O Allah, I seek refuge in You from incapacity, laziness, miserliness, cowardice, old age, the torment of the grave. O Allah, make my soul obedient and purify it, for You are the best One to purify it, You are its Guardian and Lord. O Allah, I seek refuge in You from a soul that is not satisfied, a heart that is not humble, knowledge that is of no benefit and a supplication that is not answered.)'"

سَمِعْتَ مِنْ رَسُولِ اللَّهِ ﷺ يَقُولُ لاَ أُحَدِّثُكُمْ إِلاَّ مَا كَانَ رَسُولُ اللَّهِ ﷺ حَدَّثَنَا بِهِ وَيَأْمُرُنَا أَنْ نَقُولَ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَالْهَرَمِ وَعَذَابِ الْقَبْرِ اللَّهُمَّ آتِ نَفْسِي تَقْوَاهَا وَزَكِّهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيُّهَا وَمَوْلاَهَا اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ نَفْسٍ لاَ تَشْبَعُ وَمِنْ قَلْبٍ لاَ يَخْشَعُ وَمِنْ عِلْمٍ لاَ يَنْفَعُ وَدَعْوَةٍ لاَ تُسْتَجَابُ

I am not going to say anything but only that which Messenger of Allah (may peace be upgn him) used to say. He used to supplicate:" O Allah, I seek refuge in Thee from incapacity, from sloth, from cowardice, from miserliness, decrepitude and from torment of the grave. O Allah, grant to my soul the sense of righteousness and purify it, for Thou art the Best Purifier thereof. Thou art the Protecting Friend thereof, and Guardian thereof. O Allah, I seek refuge in Thee from the knowledge which does not benefit, from the heart that does not entertain the fear (of Allah), from the soul that does not feel contented and the supplication that is not responded." (Using translation from Muslim 2722)

كَانَ رَسُولُ اللهِ ﷺ يَقُولُ اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْهَرَمِ وَالْجُبْنِ وَالْبُخْلِ وَعَذَابِ الْقَبْرِ اللهُمَّ آتِ نَفْسِي تَقْوَاهَا وَزَكِّهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيُّهَا وَمَوْلَاهَا اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ قَلْبٍ لَا يَخْشَعُ وَنَفَسٍ لَا تَشْبَعُ وَعِلْمٍ لَا يَنْفَعُ وَدَعْوَةٍ لَا يُسْتَجَابُ لَهَا قَالَ فَقَالَ زَيْدُ بْنُ أَرْقَمَ كَانَ رَسُولُ اللهِ ﷺ يُعَلِّمُنَاهُنَّ وَنَحْنُ نُعَلِّمُكُمُوهُنَّ

I am not going to say anything but only that which Messenger of Allah (may peace be upgn him) used to say. He used to supplicate:" O Allah, I seek refuge in Thee from incapacity, from sloth, from cowardice, from miserliness, decrepitude and from torment of the grave. O Allah, grant to my soul the sense of righteousness and purify it, for Thou art the Best Purifier thereof. Thou art the Protecting Friend thereof, and Guardian thereof. O Allah, I seek refuge in Thee from the knowledge which does not benefit, from the heart that does not entertain the fear (of Allah), from the soul that does not feel contented and the supplication that is not responded." (Using translation from Muslim 2722)

لَا أَقُولُ لَكُمْ إِلَّا مَا كَانَ رَسُولُ اللهِ ﷺ يَقُولُ لَنَا «اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَالْهَرَمِ وَعَذَابِ الْقَبْرِ اللهُمَّ آتِ نَفْسِي تَقْوَاهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيُّهَا وَمَوْلَاهَا اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ عِلْمٍ لَا يَنْفَعُ وَنَفَسٍ لَا تَشْبَعُ وَقَلَبٍ لَا يَخْشَعُ وَدَعْوَةٍ لَا يُسْتَجَابُ لَهَا»

I am not going to say anything but only that which Messenger of Allah (may peace be upgn him) used to say. He used to supplicate:" O Allah, I seek refuge in Thee from incapacity, from sloth, from cowardice, from miserliness, decrepitude and from torment of the grave. O Allah, grant to my soul the sense of righteousness and purify it, for Thou art the Best Purifier thereof. Thou art the Protecting Friend thereof, and Guardian thereof. O Allah, I seek refuge in Thee from the knowledge which does not benefit, from the heart that does not entertain the fear (of Allah), from the soul that does not feel contented and the supplication that is not responded." (Using translation from Muslim 2722)

عَنِ النَّبِيِّ ﷺ كَانَ يَقُولُ «اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْجُبْنِ وَالْبُخْلِ وَالْهَرَمِ وَعَذَابِ الْقَبْرِ اللهُمَّ آتِ نَفْسِي تَقْوَاهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيُّهَا وَمَوْلَاهَا اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ قَلْبٍ لَا يَخْشَعُ وَنَفَسٍ لَا تَشْبَعُ وَصَلَاةٍ لَا تَنْفَعُ وَدَعْوَةٍ لَا يُسْتَجَابُ لَهَا»

I am not going to say anything but only that which Messenger of Allah (may peace be upgn him) used to say. He used to supplicate:" O Allah, I seek refuge in Thee from incapacity, from sloth, from cowardice, from miserliness, decrepitude and from torment of the grave. O Allah, grant to my soul the sense of righteousness and purify it, for Thou art the Best Purifier thereof. Thou art the Protecting Friend thereof, and Guardian thereof. O Allah, I seek refuge in Thee from the knowledge which does not benefit, from the heart that does not entertain the fear (of Allah), from the soul that does not feel contented and the supplication that is not responded." (Using translation from Muslim 2722)

حَدِّثْنَا بِشَيْءٍ سَمِعْتُهُ مِنْ رَسُولِ اللهِ ﷺ فَقَالَ كَانَ رَسُولُ اللهِ ﷺ يَقُولُ «اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْجُبْنِ وَالْبُخْلِ وَالْهَرَمِ وَعَذَابِ الْقَبْرِ وَفِتْنَةِ الدَّجَّالِ اللهُمَّ آتِ نَفْسِي تَقْوَاهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيُّهَا وَمَوْلَاهَا رَبِّ أَعُوذُ بِكَ مِنْ قَلْبٍ لَا يَخْشَعُ وَعِلْمٍ لَا يَنْفَعُ وَدُعَاءٍ لَا يُسْمَعُ» أَوْ قَالَ «دَعْوَةٍ لَا تُسْتَجَابُ»

"I will not teach you anything but that which the Messenger of Allah [SAW] used to teach us. He said: 'Allahumma inni a'udhu bika min al-'ajzi wal-kasali, wal-bukhli, wal-jubni, wal-harami, wa 'adhabil-qabri, Allahumma ati nafsi taqwaha, wa zakkiha anta khairu min zakkaha, anta waliyyuha wa mawlaha. Allahumma inni a'udhu bika min qalbin la yakhsha'u wa min nafsin la tashba'u wa 'ilmin la yanfa'u wa da'watin la yustajabu laha (O Allah, I seek refuge in You from incapacity, laziness, miserliness, cowardice, old age, the torment of the grave. O Allah, make my soul obedient and purify it, for You are the best One to purify it, You are its Guardian and Lord. O Allah, I seek refuge in You from a heart that is not humble, a soul that is not satisfied, knowledge that is of no benefit and a supplication that is not answered.)" (Using translation from Nasāʾī 5458)

حَدِّثْنَا بِشَيْءٍ سَمِعْتَهُ مِنْ رَسُولِ اللهِ ﷺ قَالَ كَانَ رَسُولُ اللهِ ﷺ يَقُولُ «اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْجُبْنِ وَالْبُخْلِ وَالْهَرَمِ وَعَذَابِ الْقَبْرِ وَفِتْنَةِ الدَّجَّالِ اللهُمَّ آتِ نَفْسِي تَقْوَاهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيِّهَا وَمَوْلَاهَا رَبِّ أَعُوذُ بِكَ مِنْ قَلْبٍ لَا يَخْشَعُ وَنَفْسٍ لَا تَشْبَعُ وَعِلْمٍ لَا يَنْفَعُ وَدُعَاءٍ لَا يُسْمَعُ أَوْ دَعْوَةٍ لَا يُسْتَجَابُ لَهَا» قَالَ هَارُونُ فِي حَدِيثِهِ بَدَلَ الْهَرَمِ الْمَغْرَمَ

I am not going to say anything but only that which Messenger of Allah (may peace be upgn him) used to say. He used to supplicate:" O Allah, I seek refuge in Thee from incapacity, from sloth, from cowardice, from miserliness, decrepitude and from torment of the grave. O Allah, grant to my soul the sense of righteousness and purify it, for Thou art the Best Purifier thereof. Thou art the Protecting Friend thereof, and Guardian thereof. O Allah, I seek refuge in Thee from the knowledge which does not benefit, from the heart that does not entertain the fear (of Allah), from the soul that does not feel contented and the supplication that is not responded." (Using translation from Muslim 2722)

قَالَ رَسُولُ اللهِ ﷺ لَنَا قَالَ «اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَالْهَرَمِ وَعَذَابِ الْقَبْرِ اللهُمَّ آتِ أَنْفُسَنَا تَقْوَاهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيِّهَا وَمَوْلَاهَا اللهُمَّ إِنِّي أَعُوذُ بِكَ» قَالَ أَحْمَدُ فِي حَدِيثِهِ «مِنْ عِلْمٍ لَا يَنْفَعُ» وَقَالَا جَمِيعًا «وَمِنْ نَفْسٍ لَا تَشْبَعُ وَمِنْ قَلْبٍ لَا يَخْشَعُ وَمِنْ دَعْوَةٍ لَا يُسْتَجَابُ لَهَا»

"When it was said to Zaid bin Arqam: 'Tell us what you heard from the Messenger of Allah [SAW], he said: "I will not tell you anything but that which the Messenger of Allah [SAW] commanded us to say: 'Allahumma inni a'udhu bika min al-'ajzi wal-kasali, wal-bukhli, wal-jubni, wal-harami, wa 'adhabil-qabri. Allahumma at nafsi taqwaha, wa zakkaha anta khairu min zakkaha, anta waliyyuha wa mawlaha. Allahumma inni a'udhu bika min nafsin la tashba'u wa min qalbin la yakhsha'u wa min 'ilmin la yanfa'u wa du'a'in la yustajab (O Allah, I seek refuge in You from incapacity, laziness, miserliness, cowardice, old age, the torment of the grave. O Allah, make my soul obedient and purify it, for You are the best One to purify it, You are its Guardian and Lord. O Allah, I seek refuge in You from a soul that is not satisfied, a heart that is not humble, knowledge that is of no benefit and a supplication that is not answered.)'" (Using translation from Nasāʾī 5538)

سَمِعْتَ مِنْ رَسُولِ اللهِ ﷺ قَالَ لَا أُحَدِّثُكُمْ إِلَّا مَا كَانَ رَسُولُ اللهِ ﷺ يُحَدِّثُنَا بِهِ وَيَأْمُرُنَا أَنْ نَقُولَهُ «اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَالْهَرَمِ وَعَذَابِ الْقَبْرِ اللهُمَّ آتِ نَفْسِي تَقْوَاهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيِّهَا وَمَوْلَاهَا اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ نَفْسٍ لَا تَشْبَعُ وَقَلْبٍ لَا يَخْشَعُ وَعِلْمٍ لَا يَنْفَعُ وَدَعْوَةٍ لَا يُسْتَجَابُ لَهَا»

"I will not teach you anything but that which the Messenger of Allah [SAW] used to teach us. He said: 'Allahumma inni a'udhu bika min al-'ajzi wal-kasali, wal-bukhli, wal-jubni, wal-harami, wa 'adhabil-qabri, Allahumma ati nafsi taqwaha, wa zakkiha anta khairu min zakkaha, anta waliyyuha wa mawlaha. Allahumma inni a'udhu bika min qalbin la yakhsha'u wa min nafsin la tashba'u wa 'ilmin la yanfa'u wa da'watin la yustajabu laha (O Allah, I seek refuge in You from incapacity, laziness, miserliness, cowardice, old age, the torment of the grave. O Allah, make my soul obedient and purify it, for You are the best One to purify it, You are its Guardian and Lord. O Allah, I seek refuge in You from a heart that is not humble, a soul that is not satisfied, knowledge that is of no benefit and a supplication that is not answered.)" (Using translation from Nasāʾī 5458)

لَا أَعْلَمُكُمْ إِلَّا مَا كَانَ رَسُولُ اللهِ ﷺ يُعَلِّمُنَا «اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَالْهَرَمِ وَعَذَابِ الْقَبْرِ اللهُمَّ آتِ أَنْفُسَنَا تَقْوَاهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيِّهَا وَمَوْلَاهَا اللهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ قَلْبٍ لَا يَخْشَعُ وَمِنْ نَفْسٍ لَا تَشْبَعُ وَعِلْمٍ لَا يَنْفَعُ وَدَعْوَةٍ لَا يُسْتَجَابُ لَهَا»

كَانَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيه وَسَلَّم يُعَلِّمُنَا اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَالْهِرَمِ وَعَذَابِ الْقَبْرِ اللَّهُمَّ آتِ أَنْفُسَنَا تَقْوَاهَا أَنْتَ خَيْرُ مَنْ زَكَّاهَا أَنْتَ وَلِيُّهَا وَمَوْلاهَا اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ قَلْبٍ لا يَخْشَعُ وَنَفْسٍ لا تَشْبَعُ وَعِلْمٌ لا يَنْفَعُ وَدَعْوَةٍ لا يُسْتَجَابُ لَهَا

"عَنْ زَيْدِ بْنِ أَرْقَمَ قَالَ: لَا أَقُولُ لَكُمْ إِلَّا مَا كَانَ رَسُولُ الله ﷺ يَقُولُ: اللَّهُمَّ إِنِّى أَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَالْهَرَمِ، وَعَذَابِ الْقَبْرِ، اللَّهُمَّ آتِ نَفْسِى تَقْوَاهَا، أَنْت وَلِيُّهَا وَمَوْلَاهَا، أَنْتَ خَيْرُ مَنْ زَكَّاهَا، اللَّهُمَّ إِنِّى أَعُوذُ بِكَ مِنْ عِلْمٍ لَا يَنْفَعُ، وَنَفْسٍ لَا تَشْبَعُ، وَقَلبٍ لَا يَخْشَعُ، وَدُعَاءٍ لَا يُسْتَجَابُ".