"I came to the Prophet and said: 'O Messenger of Allah, teach me a way of seeking refuge so that I may seek refuge by it." He said: "So he took my hand and said: 'Say: O Allah, indeed I seek refuge in You from the evil of my hearing and the evil of my sight, and the evil of my tongue and the evil of my heart, and the evil of my semen (Allāhumma innī aʿūdhu bika min sharri samʿī wa min sharri baṣarī, wa min sharri lisānī, wa min sharri qalbī, wa min sharri maniyyī).'"  

أَتَيْتُ النَّبِيَّ ﷺ فَقُلْتُ يَا رَسُولَ اللَّهِ عَلِّمْنِي تَعَوُّذًا أَتَعَوَّذُ بِهِ قَالَ فَأَخَذَ بِكَتِفِي فَقَالَ قُلِ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ سَمْعِي وَمِنْ شَرِّ بَصَرِي وَمِنْ شَرِّ لِسَانِي وَمِنْ شَرِّ قَلْبِي وَمِنْ شَرِّ مَنِيِّي يَعْنِي فَرْجَهُ قَالَ هَذَا حَدِيثٌ حَسَنٌ غَرِيبٌ لاَ نَعْرِفُهُ إِلاَّ مِنْ هَذَا الْوَجْهِ مِنْ حَدِيثِ سَعْدِ بْنِ أَوْسٍ عَنْ بِلاَلِ بْنِ يَحْيَى