[Machine] That he should not speak, nor seek shade, nor sit, and that he should fast his day. So the Messenger of Allah ﷺ said, "Order him to speak, seek shade, sit, and fast his day."
أَنْ لَا يَتَكَلَّمَ وَلَا يَسْتَظِلَّ وَلَا يَقْعُدَ وَيَصُومَ يَوْمَهُ فَقَالَ رَسُولُ اللهِ ﷺ «مُرُوهُ فَلْيَتَكَلَّمْ وَلْيَسْتَظِلَّ وَأَنْ يَقْعُدَ وَأَنْ يَصُومَ يَوْمَهُ»