"Messenger of Allah said: "The Messenger of Allah said: 'Take Shaur, for in Sahur there is blessing."' 'Ubaidullah bin Saeed narrated it in Mawquaf from.  

قَالَ رَسُولُ اللَّهِ ﷺ تَسَحَّرُوا فَإِنَّ فِي السَّحُورِ بَرَكَةً وَقَفَهُ عُبَيْدُ اللَّهِ بْنُ سَعِيدٍ  

"Take Sahur." 'Ubaidullah said: "I do not know how he said it."  

عُبَيْدُ اللَّهِ لاَ أَدْرِي كَيْفَ لَفْظُهُ  

"The Messenger of Allah said: 'Take Sahur, for in Sahur there is blessing." 'Ata said: "someone who heard him told me that Ibn 'Umar (said) that the Prophet said: 'Whoever fasts every day of his life, then he has not fasted."  

قَالَ رَسُولُ اللَّهِ ﷺ تَسَحَّرُوا فَإِنَّ فِي السَّحُورِ بَرَكَةً