I heard Ibn 'Abbas deliver a Khutbah from your Minbar - meaning the Minbar in Al-Basrah - saying: 'Sadaqatul Fitr is a Sa' of food." (Sahih) Abu 'Abdur-Rahman (An-Nasa'i) said: This is the most reliable of the three.
أَبُو عَبْدِ الرَّحْمَنِ هَذَا أَثْبَتُ الثَّلاَثَةِ