"Messenger of Allah said: "The Messenger of Allah said: 'Take Shaur, for in Sahur there is blessing."' 'Ubaidullah bin Saeed narrated it in Mawquaf from. (Using translation from Nasāʾī 2144)
قَالَ رَسُولُ اللهِ ﷺ «تَسَحَّرُوا فَإِنَّ فِي السَّحُورِ بَرَكَةً» قَالَ أَبُو عَبْدِ الرَّحْمَنِ وَقَفَهُ عُبَيْدُ اللهِ بْنُ سَعِيدٍ