ذِكْرُ نَفْيِ الْفِرَارِ عِنْدَ الْمُلَاقَاةِ عَنْ نَبِيِّ اللَّهِ دَاوُدَ عَلَيْهِ السَّلَامُ
[Machine] The Messenger of Allah ﷺ said: "Didn't I inform you that you should fast during the day and pray during the night? If you do that, the evil eye will not harm you and your soul will be purified. No one who fasts forever will fast like the one who fasts for three days every month. The fast of a lifetime. Indeed, Dawud used to fast one day and break his fast the next day, and he would not separate them if he met someone."
لِي رَسُولُ اللَّهِ ﷺ «أَلَمْ أُخْبَرْ أَنَّكَ تَصُومُ النَّهَارَ وَتَقُومُ اللَّيْلَ؟ إِذَا فَعَلْتَ ذَلِكَ هَجَمَتْ لَكَ الْعَيْنُ وَنَقَهَتْ لَكَ النَّفْسُ لَا صَامَ مَنْ صَامَ الْأَبَدَ صَوْمُ ثَلَاثَةِ أَيَّامٍ مِنْ كُلِّ شَهْرٍ صَوْمُ الدَّهْرِ إِنَّ دَاوُدَ كَانَ يَصُومُ يَوْمًا وَيُفْطِرُ يَوْمًا وَلَا يَفِرُّ إِذَا لَاقَى»