Caution: Translations of Quran and Ḥadīth may lead to possible misapplications and misinterpretations. This site is intended for students of sacred knowledge that are proficient in comprehending classical Arabic and have a strong foundation in Islamic sciences. Also note that religious injunctions rely on several aspects beyond what one may glean through reading individual aḥādīth.
quran:78:9

And made your sleep ˹a means for˺ rest  

and made your sleep for rest?, repose for your bodies,
القرآن:٧٨:٩

وَجَعَلْنَا نَوْمَكُمْ سُبَاتًا  

{وجعلنا نومكم سباتا} راحة لأبدانكم.