I came to the Messenger of Allah ﷺ and said, “Command me with something that I may take from you.” He said, “Stick to fasting, for there is nothing like it.”

أَتَيْتُ رَسُولَ اللَّهِ ﷺ فَقُلْتُ مُرْنِي بِأَمْرٍ آخُذُهُ عَنْكَ قَالَ: «عَلَيْكَ بِالصَّوْمِ فَإِنَّهُ لاَ مِثْلَ لَهُ»