'Uthman bin Abi Al-As called for milk to be given to him (Mutarrif) to drink. Mutarrif said: 'I heard the Messenger of Allah say: 'Fasting is a shield like the shield of any one of you in battle."' Abu Hurairah said: "The Messenger of Allah said: 'Fasting is a shield."' (Sahih (Using translation from Nasāʾī 2230)

سَمِعْتُ رَسُولَ اللهِ ﷺ يَقُولُ «الصِّيَامُ جُنَّةٌ كَجُنَّةِ أَحَدِكُمْ مِنَ الْقِتَالِ»